Are You a Mom Struggling to Balance the Digital World with Your Child?

Introducing a FREE Digital Detox Guide for Families

If you’re ready to regain control and establish a healthier relationship with screens in your home, this guide is your solution. Here’s what you’ll get:

  • Step-by-Step Instructions for a manageable screen detox, perfect for busy moms who want real, achievable solutions.
  • Clear, Fillable Forms to create family guidelines that everyone can follow.
  • Kid-Friendly Agreement to set clear expectations with your child and ensure they understand the plan.
  • Parent-Child Contract designed to make the process smooth and build cooperation, not conflict.

With this guide, you’ll have everything you need to reduce screen time struggles and focus on strengthening family connections.

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Why This Matters: The Hidden Impact of Screen Addiction on Kids

Our kids are facing challenges that we didn’t grow up with. Excessive screen time can lead to:

Addiction to digital devices, making it harder for them to find joy in real-life activities.

  • Self-Confidence Issues as they compare themselves to what they see online.
  • Low Self-Esteem and Self-Image: Many kids start to feel “ugly” or “not good enough” after prolonged exposure to idealized images and unrealistic portrayals.
  • Difficulty Making Friends in Person: Children who rely on screens for interaction can struggle to connect face-to-face, impacting their social skills.
  • Imitating Disturbing Content: Some kids are watching videos where people behave like animals or engage in unusual activities, creating confusing impressions and expectations.

Children are impressionable, absorbing what they see and forming beliefs about life and themselves. Leaders from the Surgeon General to the President of the American Academy of Pediatrics are voicing concerns about the effects of screen time on mental health and development.

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Hi, I’m Sunny Jensen

 

I’m a Family Strategy Expert with over 27 years of experience as a mom, over 32 years of marriage, and more than 15 years as a teacher and school principal. I’m passionate about helping families build stronger connections and create harmony at home. Through my Unbreakable Family Academy, I teach simple, effective strategies that empower families to thrive together, even in today’s digital world. With practical tools and guidance, I’m here to support you on the journey to a balanced, connected, and screen-smart family.

The Tug o' War of Screen Time

We all feel it—the push and pull of screen time in our children’s lives. On one hand, screens bring real concerns; on the other, they offer incredible opportunities we want our kids to have. Here are some of the reasons why screens can be a valuable part of a child’s world:

Connecting with Friends and Family

Technology allows kids to stay in touch with friends, family members, and loved ones, even when they’re far away. It helps build a sense of community and connection.

Developing Skills for the Future

From coding to design, screen time can help children develop practical skills that may benefit them academically and professionally. Many kids are exploring their interests and building foundations for their future careers.

Inspiring Creativity and Innovation

 Screens aren’t just for watching—they’re a platform for creating. Kids today are discovering their entrepreneurial spirits, or becoming “kidpreneurs,” by launching small businesses, learning marketing skills, and even creating content that can lead to future opportunities.

Instant Access to Knowledge

With the internet at their fingertips, kids can research any topic they’re curious about. Whether it’s exploring science, history, or learning a new skill, they have a world of information available to them.

Building Global Awareness

Social media and online platforms expose children to diverse perspectives and global events, helping them develop a broader understanding of the world around them.

It’s a real tug o' war between keeping our kids safe from the risks of screens and supporting them in a digital world filled with possibilities. This guide helps you manage this balance, creating a framework that encourages safe, productive, and mindful screen use for the whole family.

Have Questions?

 

In today’s tech-driven world, managing your child’s screen time can feel like a constant battle.

Are you worried about how screens are impacting your child’s growth, confidence, and behavior? If you’ve been feeling the weight of balancing screen time without knowing how to set healthy limits, you’re in the right place.

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